WHAT IS LIFE COACHING?
A life coach is like a personal trainer for your mind. I help you tap into the incredible power of your mind to create new results in your life.
There are things about the world we can't change. We can't erase a pandemic. We can't change what other people say or do. But the truth is that we don't need to.
YOU get to write your story. YOU get to decide your path. YOU get to create the life that you want.
Your brain has tens of thousands of thoughts every day which are creating your results whether you are aware of it or not.
You've probably heard the Serenity Prayer. "God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."
What's amazing to me is that so many things are within our control that we don't realize.
Our untrained minds spend so much energy trying to change the things that aren't in our control—things like the past, world events, and other people—that we miss a lot of opportunities to change what is within our control—things like our thoughts, our feelings, our behaviors, our results, and our future.
We try so hard to control the outside world and other people because we think that's what we need to do to feel happy. To be successful. To stop feeling anxious. To stop being so tired. We think the answer to feeling fulfilled and at peace is out there somewhere.
But the truth is that we create all of those for ourselves. We create our happiness, our anxiety, our fatigue, our fulfillment, and our results.
How often do we "know the steps" but don't actually create the result in our lives? The problem isn't a knowledge or motivation problem. It's a THOUGHT problem.
You don't need the system to change. You don't need a new job or a new relationship (although you can change either at any time if you want to). You have everything you need to live a life you love. You just need to learn how to unlock the door.
You may not believe it yet. That's okay. That's what I'm here for. My job is to believe for you and coach you until you believe it too.
What do you want to be different in your life?
Do you want to be less stressed about work?
Set effective boundaries?
Have a better relationship?
Have more success in your career?
Get more done?
Have more fun?
Overcome imposter syndrome?
Identify and let go of limiting beliefs?
Take better care of yourself?
Or maybe you don't even know what you want, you just know that your current life isn't it.
I can help you with all of these things. Your mindset is at the core of all of your results. Everything you are getting or not getting in your life.
I will help you learn to navigate your experiences, thoughts and emotions so that your brilliant brain is more organized, peaceful, and working for you instead of sabotaging your success.
We will not deeply analyze your past, but I will give you tools to break free from it. I will teach you how to stop being chronically stressed, get clear on what you want to create in your life, and take action to build the life you want. Even when you fail. Even when hard things happen.
Best of all, I will teach you to use these tools on your own so that you become a master of coaching yourself no matter what life throws at you.
Ultimately, if you do this work, you will become more empowered and walk away with the skills you need to create a life that brings you joy, peace, and fulfillment.
I'm looking forward to meeting you!